POSTPARTUM SUPPORT
In many traditions, the weeks following birth are known as the fourth trimester—a sacred window for healing and integration. With attentive care, nourishment, and simple yogic practices, this time can become one of grounding, confidence, and deep connection.
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A supported transition
The time after birth is a profound transition for both your body and your family.
As you recover from pregnancy and birth while caring for a newborn, it is natural to need steady support, nourishment, and reassurance.
Nurturing, whole body
As a postpartum doula, I provide gentle physical, emotional, and practical support to help ease this transition.
This work supports your body’s recovery, your adjustment to nursing and parenting, and the overall rhythm of the household—so you can rest, recover, and bond with your baby.
Rooted in experience
With over two decades of experience, and a foundation in yogic living, this approach is guided by principles that support balance, stability, and restoration after birth.
Care is personalized for each family, creating a postpartum experience that feels steady, supported, and deeply nourishing for mother, baby, and home.
A home visit could include
- A home cooked meal
- Massage for Mom
- Sitz bath for Mom
- Infant massage
- Assistance with housework
- Holding baby while you nap or shower
postpartum care packages
- Plan begins 1-5 days after birth, depending on when the baby is born and when the family is ready to begin.
- One in-home visit before birth
- One prenatal massage before birth
- All herbs and supplies for the herbal sitz bath (not the tub)
- A good supply of specially-made postpartum tea
- Postpartum Yoga plan
- Special oil for baby’s head
- 6 home visits
-Full Package $1200
- List of supplies for the herbal sitz bath and postpartum tea (you supply)
- Postpartum Yoga plan
- 1 home visit before the birth
- 3 home visits after birth
-Full Package $900
- Based on the needs of your family, Sunyata works with you to make a plan for how best to help with your families postpartum needs on an hourly rate basis.
- Exclusively after birth home visits